FASCIAL STRETCH THERAPY

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Fascial Stretch Therapy (FST) is an assisted table-based full body stretching system that focuses on the fascia as the key element in achieving optimal flexibility, balance, symmetry, strength and performance. This evolutionary pain-free system focuses on opening up and freeing the joints.

Fascia is a band or sheet of connective tissue fibers, primarily collagen, that forms beneath the skin to attach, stabilize, enclose, and separate muscles and other internal organs. Over time, with poor posture, lack of exercise, stress to the body, trauma, injury, and over training - fascia will thicken, shorten and build up adhesions. This can inhibit your movement, cause tension, pain and instability in your body during your daily activities.

FST targets your inflexible fascia at all layers to become more pliable, symmetrical and hydrated. Your range of motion will increase and your movements and joints will become more fluid.

**PLEASE NOTE THIS TREATMENT IS DONE BY A REGISTERED MASSAGE THERAPIST AND CAN BE BILLED AS MASSAGE THERAPY