(416) 698-5861
Book an AppointmentTaking your fitness and health seriously starts with a personal training program and dedication. Our registered, experienced personal trainers are available for one-on-one supervised exercise programs. Programs are designed to focus on strength, flexibility, cardio or as an integrated part of our "My Health Goal Program"
Regardless if your in shape or have work to do, our personal fitness evaluations will help you determine what to focus your efforts on. Our personal training staff will conduct a series of testing exercises to determine your areas of strength and weakness. When combined with our one-on-one personal training sessions, we can help you achieve your [...]
Average Rating: 
Our custom-to-you sessions help you reach your fitness goals by …
Average Rating:
After progressing through the acute stage of an injury in the first 3-6 weeks, the next step is an active injury rehabilitation (injury rehab) program focused on conditioning all muscle tissues and range of motion affected by the injury. At Beaches Health Group, the certified resistance training specialist will structure and implement a progressive conditioning [...]
Average Rating:
Regular exercise at a moderate intensity is especially important for pre-natal women. Target exercises will help to decrease uncomfortable symptoms during pregnancy, increase muscular strength to facilitate labor, and enhance the baby’s cardiovascular integrity in preparation for delivery. At Beaches Health Group, your certified pre – natal & post – natal fitness specialist will develop [...]
Average Rating:
July 14, 2011
