Have a nagging injury? Want to get back into shape and achieve your health goals? Beaches Health Group's My Health Goal Program is for you. Starting with an assessment, we will work with you to build a customized plan to achieve your goals. With our complete toolkit of personal trainingchiropracticsphysiotherapy and so much more, we’ll design a plan to fit your budget and schedule, but most importantly, to achieve your goals.


The My Health Goal Program is a unique approach to help individuals reach their health and fitness goals.  Want to fix a nagging injury? Longing desire to loose 50 lbs and get back to the body and fitness level you once had?  The My Health Goal Program can help you achieve those goals.


Your individual health goal program starts with a complete doctor assessment and understanding of your specific goals.  Our team then constructs a personalized solution using a multi-disciplinary approach.  All health professionals such as  chiropractors, personal trainers, physiotherapists, nutritional coaches and massage therapists could be employed in your solution.


As each program is unique to a specific health goal, so are the costs.  Our team will construct a plan to fit your budget and time commitments.  If your self-directed and highly motivated, we can guide you to achieve your goals quickly and effectively.

Taking your fitness and health seriously starts with a personal training program and dedication. Our registered, experienced personal trainers are available for one-on-one supervised exercise programs. Programs are designed to focus on strength, flexibility, cardio or as an integrated part of our "My Health Goal Program"