LUMOback – A Smart Posture Aid

Imagine if your body could speak. What do you think it would tell you? The people behind LUMOback have been asking themselves this question for years.  Their mission is to help bring better posture to everyone, because according to them, we all need it. So they created a sleek little product that helps your body [...]

Continue Reading Comments ( 0 )

Staying Comfortable While Traveling

Millions of Americans suffer from chronic back and neck pain, and traveling only seems to intensify the pain. We here at Beaches Health Group know how uncomfortable it can be sitting in a car, airplane or on a bus for long periods of time. Have you thought to try any of these comfy travel companions? [...]

Continue Reading Comments ( 0 )

Home Workout vs Gym Workout

Here at Beaches Health Group, we get asked all the time which is better between working out at home or working out at the gym. While its easier to get a more complete, thorough workout at a gym, working out at home is much more convenient and can be just as effective. Remember in Rocky [...]

Continue Reading Comments ( 1 )

How To Keep Your New Year’s Health Resolution

Are you one of the many people that have made a New Year’s resolution? If you have, good for you! According to one study, less than 50% of people will begin the new year with a promise or resolve [source]. Many of today’s popular resolutions have to do with fitness in one way or another [...]

Continue Reading Comments ( 0 )

Winter Walking Safety Tips

Falling snow and freezing temperatures lead to dangerous icy conditions on side walks, drive ways and parking lots. Common injuries we see during the winter are those that result from people slipping on slippery surfaces like snow and ice. These slips and falls come suddenly and by the time you realize you lost your footing, [...]

Continue Reading Comments ( 0 )

Beaches – Toronto Christmas Events

There’s a lot to do this Christmas and it’s all happening at the Beaches! Grab a pen and paper and start making plans for your friends and family. This Christmas season has been a blast so far, and there’s still a lot to see and do! Since we are located at the Beach, we have [...]

Continue Reading Comments ( 0 )

Professional Chiropractor Services in Toronto Area

ACUPUNCTURE Acupuncture is an alternative medicine technique that is used used to treat a variety of conditions, such as: pain, allergies, skin conditions, arthritis and stress.  As part of our Beaches chiropractic services, we offer traditional needle-based acupuncture as well as laser acupuncture – great for people who are needle phobic as well as for [...]

Continue Reading Comments ( 0 )

How Exercise Helps The Body Stay Healthy

To have a healthy body, it is essential to feed your body healthy foods, and it is equally important to exercise. Healthy foods are whole foods or foods that grow from theground. Whole foods are vegetables, fruits and whole grains. Packaged foods, such as chips, candy bars and potato chips, are not whole foods. They [...]

Continue Reading Comments ( 0 )

10 Ways To Make The Most Of Your Massage

A massage is one of the best ways to de-stress, relax and stay healthy. However, in order for you to reap all of the benefits the art of massage therapy has to offer, you have to be prepared for each session by turning off the phone and giving yourself uninterrupted time for relaxation. Your therapist [...]

Continue Reading Comments ( 0 )

Metabolism Boosters & Fat Busters!

Is it easy for you to gain weight?  Do you skip meals because you’re not hungry, or feel like you’ll gain five pounds just looking at a brownie?  Well then, pay attention because this article is chalked full up useful tips that will help you to increase your metabolic capabilities.    What exactly is metabolism?  [...]

Continue Reading Comments ( 0 )