Cortney Benedict

Courtney Benedict, Certified Personal TrainerCortney Benedict is in-house Personal Trainer at The Beaches Health Group.

  • Courtney Benedict is a Certified Personal Trainer – CPTN in addition to a Recreation Therapist, Resistance Training Specialist 123, Certified Ski Coach & Instructor, CPR & 1st AID Certified.
  • With a background in post-rehab resistance training, pre-natal fitness training and adapted sports coaching.
  • Courtney developed the experience to achieve goals specific to each client.  Using an assessment that targets muscle imbalances, she will use a broad range of exercise techniques appropriate for your ability level and target goals.
  • Whether you are looking for an introduction to a health & wellness program, preparing for a health delivery of your child or sport-specific training for maximum performance, she can develop a program that is specific to achieving you goals.